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Thirst 4 Function Blog

One of the first emails I wrote to you was about how “success is a journey not a destination.” And I still think it’s a good quote. However I have just come across a new way of looking at this which I think is better. (You’ll be the judge of that) It’s from Alan Watts

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How many times have you heard it? So and so is a talented Osteopath, Coach, Physio etc. It’s even been said of me before (Believe it or not!) But I now think it’s INSULT rather than a compliment. Why? because it’s simply not the reason for anyone’s success. This quote from Conor McGregor sums it

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I have just posted the 2nd recap video for the Spine & Pelvis course from last weekend in the private Thirst 4 Function FB group for those that attend our courses (btw if you have attended and aren’t in there yet click here and join inhttps://www.facebook.com/groups/thirst4function/) Anyway the last one I did was a sequence

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Day 2 Moscow Upper Extremity report… Primary focus –> Load to Explode The Principle that: Given the opportunity the body will go through a loading phase prior to exploding in the desired direction of motion. This loading allows the body to create more efficient motion. Classic examples of this can be seen in power activities

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Saw this article in the Guardian this morning: The secret physio’s diary: ‘I talk to him about lifestyle changes. He glazes over’ It’s a brief account of a Physio’s week working with patients and most notably the frustration of working with those patient’s who ‘refuse to help themselves.’ Tuesday’s account was this: “A 28-year-old woman

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Had a great day today working at the Fitness Lab (my new base in Worcestershire.) Got to help Robbie (the owner) out with recording a few videos for the launch of his new project ‘Fit League’ I’ll share more details of it in future emails but there is one element to his project that I

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