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Thirst 4 Function Blog

So almost back to normal routine already after the festivities? Do you sometimes get the feeling it’s a long build up to Xmas then only a few days later it’s a like it never happened? It reminds me of one of the most common questions I get asked It’s usually sounds something like this “What

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Almost time for the traditional ‘Boxing day’ walk Feels great to get moving again after the sloth of Xmas day (and the bloat of the Xmas Pud) So if you need some inspiration (kick up the arse) to get up and do the same Here is another compelling piece of research on the benefits of

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Happy Christmas! Now If your Xmas day is going to be anything like mine you’re going to be sitting down for large parts of it… Generally eating and drinking and having a good time with the family.. So I thought I would share with you my favourite strategy for keeping comfy / healthy when sitting

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I’m sure you are close to your threshold for tolerating me banging on about PRINCIPLES But there unfortunately there’s more to come 😉 The reason… It’s by far the most important and differentiating factor of both Applied Functional Science and Thirst 4 Function’s courses Case in Point. Liz A fantastic Pilates teacher (I know because

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Just been watching the channel 4 TV show HUNTED if you haven’t seen it… in a nutshell it’s about 14 ordinary folk from around the UK..who go on the run as fugitives being HUNTED by professional investigators using CCTV mobile tracking etc. Quite interesting Really makes you think how you would cope on the run.

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Quick one this morning…. Watched a great interview the other day with Jeff Bezos, founder of Amazon In it he discussed the way he made the decision to leave his well paid hedge fund job and take the risk to start a new online company selling books… He came up with a way that made

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