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Thirst 4 Function Blog

Nothing more emotive or controversial as how you bring up your kids Even seemingly little things you do get interesting reactions from those around you. Case in point: We never put a stair gate on the stairs with our daughter who’s now nearly 2 Just gradually let her experience climbing and descending trying out different

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One of the most common issues I get questions on is: ‘flat feet’ What do we do about them? Do we need to use orthotics? Can we change them? So let’s take a look at this. Well first up.. You know the old saying “Don’t judge a book by it’s cover” It’s a useful phrase

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Sorry today’s email is a bit later than usual went out for a couple beers after training last night :-} When I got in I had the inevitable post beer munchies… so had a slice of sourdough with grass fed butter. Just the job Anyway made me think of all those health conscious individuals who

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Was having quick chat with my Dad today (just after he’d got home from a circuit class) and he threw this quote out there: “Exercise… you don’t have to take it seriously, just regularly” Not sure who said it first? but I thought you’d like it.. Also kinda captures the essence of a few of

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Went to the barbers yesterday. Cool new hipster barber in my local town. I put my skinny jeans on especially for the occasion… All the guys working in there have sculpted facial hair, tats and new, secondhand clothes. You know the score. I go there because they know how to shape a beard and that’s

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I get lots of requests for case studies and task specific strategies. So, I will start dropping in a few examples here in my emails First up A lovely lady that came to see me for right anterior knee pain. 3 months Location and symptom pattern consistent with patellofemoral joint pain. Previous quad and glute

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